Exam season is not just a challenging time for students but also for parents and teachers who want to provide the best possible support. With the 2025 exam season in full swing and the countdown to results day already on the horizon, it’s essential to step into a role that combines encouragement, guidance, and practical help.
1. Create a Calm and Productive Environment
One of the best ways to help your child manage exam stress is to provide an environment that encourages focus and minimizes distractions. Set up a dedicated study space that is free from clutter, noise, and interruptions. Whether it’s a quiet corner of the house or a desk in their bedroom, having a consistent spot for studying can help your teen stay on track.
Additionally, encourage a healthy balance between study and relaxation. Short, regular breaks can improve focus and reduce burnout. Activities such as taking a walk, listening to music, or practising mindfulness can recharge their energy levels and boost their mood.
2. Encourage Effective Revision Planning
While revising may feel overwhelming, effective planning can make a significant difference. Many young people enjoy planning and creating a revision schedule. Discuss with your teen what is their plan and how they intend to work through it. As an example, they might want to work on past exam papers to practice answering questions and to familiarise themselves with the format and style of the exams. This helps boost both their understanding of the material and their confidence. Help them manage their time: would one past paper a day be enough or too much? Good communication is really important.
Other techniques to include in their planning are: mind maps, flashcards and summarizing notes. Some learners work better with together with others. Ask them if they want to invite a friend to study with.
The key is to help your child identify what works best for them and stick to a routine. If they struggle with certain subjects. At BK Tutoring we can provide personalized guidance for parents and students.
3. Support Their Well-Being
Exams can take a toll on both physical and mental health. As a parent, it’s important to prioritize your child’s well-being during this demanding time. Encourage proper sleeping habits—teens need around 8–10 hours of sleep each night for optimal performance. Make sure they’re eating a balanced diet with plenty of brain-boosting foods such as fruits, vegetables, and whole grains.
Emotional support is equally critical. Let your child know you’re there to listen without judgment. Sometimes, simply acknowledging their stress and reassuring them that it’s normal can make a big difference.
And do offer that extra glass of water or cup of tea… As a parent or teacher, you are a key person helping the stressed young learner!
4. Plan Ahead for Post-Exam Transition
Though August may seem far away, results day will arrive before you know it. Start thinking about what comes next, whether it’s applications for higher education, gap year plans, or beginning a career. This is also a good time to discuss potential back-up plans to help your teen feel prepared for any outcome.
For parents of younger students preparing for the 2026 exams, now is a great time to begin laying the foundations. Hiring a tutor over the summer can provide a head start in mastering key subjects and building confidence for the next academic year.
Final Thoughts
Exam season might be nerve-wracking, but it’s also an opportunity to teach resilience, celebrate effort, and strengthen the parent-child bond. By offering practical support, a listening ear, and a positive outlook, you can help your teen navigate this period with confidence.
Remember, you’re not alone in this journey. Educators, tutors, and other parents can also be wonderful sources of advice and encouragement. Together, we can make this time of year less stressful and more rewarding for everyone involved.
Good luck to all the students—and parents—dedicated to doing their best this exam season. You’ve got this! 🌟
Here are the links to current Exam Dates:
AQA: https://www.aqa.org.uk/exams-administration/dates-and-timetables
Pearson Qualifications: https://qualifications.pearson.com/en/support/support-topics/exams/exam-timetables.html